FREE STUFF
When you’re ready to work together, we go deep.
Returning to a consciousness of authentic relating is not going to happen in a weekend workshop, or even an 8-week course.
That’s why I offer these free tastes.
See if you resonate with my approach.
If you do, then I would be honored to support you (as I have hundreds of others) through the stages of reclaiming your attention, listening again to your body and returning to balance.
LIVING WELL WITH GRIEF
a free guide to create a personal ritual to integrate your grief
Grief is so present, yet we often don't give it the time or attention needed to become a transformative power.
And for good reasons. Life is very full and it can be scary to touch the pain of grief. It can also be really challenging to look at grief alone, and many of us don't have the community support to face it together.
Still, it's nearly impossible to ignore the impact of loss, both personal and collective, in these times of so much movement and change.
Developing personal rituals that allow you to be present with your grief
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creates opportunities for you to take the time and space to grieve what you have lost, and particularly to celebrate the relations you share with the ones who have gone;
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locates these opportunities in the natural calendar of life, recognizing that, like everything else, grief moves in cycles;
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embraces the power of the cycles of life so that you can compost your grief, and be present with it in a healthy way so that it can nourish you and serve as fertile ground for rebirth.
THE POWER OF CYCLES
a free class to help you recognize that your body is a compass
Do you have a sense that there is a deeper wisdom in your body? Are you wanting to access that wisdom?
The menstrual cycle is a very powerful gateway for our individual and collective health.
Still, many of us ignore this gateway because of the cultural messaging we have internalized.
Download a free class to tap into the power that lives in life’s cycles.
Discover simple tools to understand and integrate the wisdom available in your body.
RESTING INTO THE SUPPORT OF THE EARTH
a guided meditation to help you ground
One of the most powerful keys to return to authentic relationships is to rest into the support of the earth, to allow yourself to be held by the web of life.
Finding your way back to a consciousness of relationship requires practice. It requires us to blaze new trails in our thought patterns, to reawaken an ancient way of perceiving the world through all of our senses. If you have been educated in any way similar to me, to overvalue and over-cultivate the faculties of the mind, then you too must gently, calmly practice this way of living in the world, honoring and recognizing the relations that sustain you, that give you the capacity to live.
We are so accustomed to the voice of the logical mind that we need to recalibrate ourselves, to give the other faculties of our perception a bit more credit, to trust these capacities again.
Start by resting. Download this free guided meditation to support you.
