Return to Your Animal Body
a live, online women's collective working with the power of cycles
Do you find it hard to listen to your body or to trust yourself? Do you find yourself depending on others’ approval or guidance to make decisions?
We are all aware that women’s trust in ourselves is repeatedly undermined in patriarchal culture. As a result, we often look outside of ourselves for answers or guidance.
For generations, women have come together to remember the authority of the cycle that lives in our bodies. We have come together to witness and be witnessed by one another, to support and share in deep sisterhood.
Modern culture is isolating and lonely, encouraging us to compete rather than collaborate. Modern, western culture teaches us that we should not trust our bodies or our inner voices. Instead we are encouraged to obey some other human authority.
However, the authority that really governs all of life is the cycle of the calendars of the natural world - the seasons, the movement of the sun, the phases of our lives...
Each of these calendars is mirrored in the calendar of the menstrual cycle.
The source of all life, the authority which guides everything that happens in the universe LIVES IN OUR BODIES.
Perhaps you’ve been to women’s circles and retreats or tried different workshops, yoga, meditation, conscious movement, sacred sexuality, therapy.
In moments, you have felt an authentic connection with other women and/or sacred presence in your own body, but that feeling doesn’t seem to last.
In certain contexts, you have been able to really stand up and speak your truth, but that sense of confidence still eludes you at times.
Returning your attention to your essential relations with the cycles that define our life realigns you with the authority of the wisdom you carry in your body.
Women have been doing this for generations.
We need ongoing nourishment and support to keep our attention focused in these times of distraction and overstimulation.
The cycle that defines the movements of the natural world is mirrored in your body.
It doesn’t matter if you are still living the menstrual cycle or not - you know, in the deepest knowing of the waters of your cells, the movement of this cycle.
The dance of the rhythm of birth, growth, death, composting, rebirth lives in your womb.
Listening to that dance allows you to cultivate and use the power of transformation that lives within and around you. Listening to that knowing is a source of immense power for you and for anyone who has the privilege of knowing you.
You can remember how to collaborate with the power of the cycle to manifest transformation.
You can listen to your intuition and take accurate steps to look after yourself and your people.
It’s hard to do all of that alone.
Women have always supported one another to listen to the rhythms of our collective body.
We need one another, a network of support to collectively manifest the revolution we want to see for our generations.
This is an invitation to come together, to dance this dance of life, death, in the most embodied way, holding the grief and the pain, the joy and the celebration which move through us all.
This is an invitation to do all of that together, witnessed and held by one another.
"This collective has helped me connect to femininity in a way that is both powerful and soft."
-Hila Shemesh, 38
We follow the ancient map of the medicine wheel, drawing on the energetic teachings of each of the 7 directions.
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East - focusing your attention
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South - engaging your passion
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West - grounding your vision
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North - resting and preparing for rebirth
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Earth - attuning to the wisdom of your feminine
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Sky - aligning with the arrow of your masculine
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Heart - gathering into your center
In this collective we
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Deepen our relation with natural cycles in order to better align our actions with our body’s rhythms and the rhythms of the natural world
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Relax into the relationships we weave in this space and in our lives
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Weave community to support our individual and collective transformation and manifestation
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Develop personal and collective exercises and practices to focus our attention on the waters of our body to allow for deeper presence
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Embody an attitude of gratitude which can ground us into balance
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Reclaim our attention so that we can use our energy in nourishing ways
In this journey, you will receive tools to
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Relax and trust your own intuition, which will support you to approach various day to day situations with clarity and calm
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Deepen your relation with natural cycles in order to better align your actions with body’s rhythms and the rhythms of the natural world
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Embrace the ongoing movement between rest and action as a key to health
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Embody an attitude of gratitude which can ground you into balance
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Reclaim your attention to use your energy in nourishing ways
“I have learned - What am I, as a woman, capable of bringing into the world? Why is it important to listen to my cyclicality, to the cyclicality of life that is reflected in me, in my body? This connection is so deep, the understanding that this cyclicality lives in me defines how I relate to so many things in my life now. “
-Hila Shemesh, 38
Each meeting is grounded in a central purpose, such as
gratitude
presence
dare
receive
sense
listen
expand
nourish
root
harvest
believe
As a young woman, I learned that my body is an object, public property, for others to look at, judge and use. My body didn’t look like what I thought it was supposed to, so I separated from it - we became two entities, Naomi and Naomi’s body.
That separation led to me essentially abusing my own body, particularly by engaging in sexual encounters that I didn’t actually want. I thought that doing so would make me feel better about my body. I have spent years working with women and girls, and I know that many of us share similar experiences of detachment from our bodies.
About ten years ago, I completed an initiation with my teacher, Carmen Vicente, a medicine woman from the high Andes. She shared practices of the women of her community; under her guidance I retreated for four days and four nights every month, during the time of my bleeding, over the course of one and a half years.
During this time, I slowly learned to listen to the cycles in my body. I bridged the gap between the two entities we had become in my adolescence and reconnected with the wisdom that flows from the universe through my body. This reconnection has changed my life.
For the past 25 years, I have worked with hundreds of women and girls to reclaim our relations with our bodies and our innate wisdom in countless women’s and girls’ circles, retreats, workshops and ceremonies as well as through 1-1 mentoring. In 2014, I published Beautiful, a guide for adolescent girls and the adults who support them.
I am a dancer, and for me the body is my channel to spirit, and to any kind of deep relation with life. All of my work integrates embodied practice. I have been deeply moved by the teachings of Gabrielle Roth and a number of her students, with whom I have been walking for nearly a decade.
I am passionate about redefining culture for women and girls by revitalizing our relationship with the wisdom that lives within us and reweaving the web of sisterhood that nourishes all of life.
"Naomi, you are a very special woman. Your facilitation makes everyone feel comfortable as you make space for all voices to be heard. It is clear that you have so much knowledge, and so much to give. I am thirsty to learn more!"
-Rachel Elany, 60
Is this for me?
The details:
We meet once per month, via zoom, on Tuesdays from 4-6 Central European time. Click here to check your time zone.
We meet on the third Tuesday of each month, unless otherwise noted in special circumstances.
The women in the collective come from various places around the world. We speak in English, though most of the participants are not native English speakers.
We meet for two hours. Please meet us in a space where you can move, and ideally, where you set up an altar. Be sure to have water on your altar. Please be sure to open your camera so that we can meet one another’s faces.
I am asking you for a collaboration of 70-150 Euros per month, whether you attend the meeting live or receive the recording. (If you want to participate and you can't manage this amount, you are welcome to reach out to me about it. Sometimes we can find another way for you to support the movement that is growing from our work. )
I am asking for you to commit to a minimum of 7 months in this circle, so that we can work together deeply.
If you have not yet participated in my course - CYCLE. WISDOM. POWER. - Please watch the video version, so that we can all begin on the same page, speaking the language of the cycle.
The doors of the collective open to new members every few months. If you are interested in joining us, contact me to book a discovery call.
This collective will be fulfilling for you if:
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You want to embody your natural authority.
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You are seeking deeper intimacy.
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You are longing for more authenticity.
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You are open to recognize the interconnectedness of all of life
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You seek and appreciate authenticity
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you are willing to love your body and listen to the wisdom that moves through you
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You long to feel more at home in your body.
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You yearn to feel the presence of the sacred every day.
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You hold space for others and want to refine your leadership.
This could be for you if:
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You identify as a woman.
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You long to feel more at home in your body.
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You want to live in alignment with the rhythm of your body and the rhythms of the natural world.
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You yearn to feel the presence of the sacred every day.
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You hold space for others and seek to refine your leadership.
